This 40-minute road bike ride takes you along the famous Seymour Valley Trailway, a smooth paved path that winds through a lush temperate rainforest in North Vancouver.

This video is designed for your indoor training session, with a focus on a steady, endurance-paced ride. I'll provide light, motivating commentary, pointing out some of the sights and keeping you company as we roll along.

You'll hear the sounds of the forest and the rhythmic whir of the bike, making for an immersive, distraction-free experience.

Ride Details: Duration: 40 minutes Location: Lower Seymour Conservation Reserve (LSCR), North Vancouver, BC

Road Cycling Experience: Ideal for all fitness levels, offering a smooth, consistent workout view on a beautiful, traffic-free route.