In this video, Sergio dives into the psychology behind Strava’s features and why you shouldn't get too caught up in the digital trophies. While the app encourages frequent uploads to keep you engaged, there is a much more practical reason to revisit your favourite routes.

Hot Take Key Takeaways: The "Local Legend" Trap: Understand how Strava uses status to keep you uploading daily, and why losing that badge isn't a big deal.

Consistency as a Tool: Why riding the same circuit allows you to accurately measure how your sleep, food intake, and recovery affect your performance.

Training Experiments: How to use familiar routes to test what time of day or what pre-ride habits work best for your body.

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